Carbohydrates undoubtedly are the fuel of the body. It is from carbohydrates that you derive most of your energy on a daily basis. But being on a keto diet means you will need to give up on carbohydrates. This can drain out all the energy of your body. Nonetheless, the good thing is that you can be on the keto diet and still undergo daily workout. This is not only beneficial for your physical health but also for your mental health.
The old way of eating less and working out more for weight loss has become outdated. No matter how much you do cardio, there should be a proper balance between everything. Being in a proper shape means you will need to focus more on your food habits than your workout habits.
The first thing that you should keep a check on is the source of food, such as meat, dairy or seafood. More than quality, the state of maintaining ketosis is far more essential. To keep a check upon your ketosis state, you should keep a check on your ketone levels.
Regular exercise can prove to be extremely beneficial for your overall health. It helps you to stay fit and keep a check on your heart’s health. Exercise also helps in strengthening the bones. Thus, even if you are on a keto diet, you can efficiently follow your workout schedule. However, you will need to keep a few things in mind.
Types of exercises
The nutritional value usually varies depending upon the exercises you carry out. There are basically four kinds of exercises you can follow on the keto diet.
Aerobic exercise – This exercise is referred to as the cardio exercise. It should be more than three minutes. Since ketogenic diet is low intensity and effectively helps in burning up the fat, this exercise is pretty friendly for people on this diet.
Anaerobic exercise – Compared to the aerobic exercise, this is high-intensity interval training, also known as HIIT. This exercise is more excessive kind of weight training. In anaerobic exercise, carbohydrate is the driving fuel. Thus, both fat and carbohydrates can help in anaerobic exercises and you will be able to reduce the fat efficiently.
Flexibility exercises – This exercise requires stretching of muscles, supporting joints and enhancing the range of motion for muscles. These can prove to be extremely beneficial for the body. By improving the flexibility of the body, the risk of being prone to muscle shortening can efficiently be reduced. Some of the prominent flexibility exercises include yoga and simple stretching.
Stability exercise – This includes maintaining the balance and indulging in core training. Stability exercises help to enhance the shape of the body, strengthening the muscles and allow having control of the body.
The intensity of your workout can have an impact on your ketogenic diet. The body utilizes fat as the primary energy source while on the low-intensity aerobic source. Nonetheless, in the case of high-intensity anaerobic exercise, the body makes use of the carbohydrates as the main energy source.
Make sure to carry out the exercises in the right way to be benefitted from your ketogenic diet.